I’m not sure if anyone has tried this recipe before, but if not…you are missing out!!! I tried this for the first time the other day because I wanted something other than eggs. So I got up and decided to shred a sweet potato to make this recipe. My advice…much easier using my food processor…and … More Sweet potat “oats”
Good morning all!!! So I’m back at Whole 30 for February after a week long trip to CA with my husband. It was impossible to stick to Whole 30 those last few days of the month while traveling and being at a conference. So, I tried to keep it as Paleo as possible! 😊 But … More February round of Whole 30
Sorry I haven’t posted in a few days, between work, the gym, my family, and work…it’s hard to maintain sometimes. So my first 2 weeks of Whole 30, I’ve survived. I failed to go to the gym the number of days I wanted. My plan is to continue to improve this. I have eaten well … More Week 1 and 2 of Whole 30
Eating out while on Whole 30 does not have to be a stressful event. Below are some links on how to be prepared and make the best decisions while out for social events. http://whole30.com/downloads/whole30-dining.pdf http://www.realfoodwithdana.com/whole30-restaurant-survival-guide/ http://meljoulwan.com/2011/07/14/paleo-social-butterfly/
So Sunday is day 1 of my Whole 30. I’m using the next 2 days to get meal prepping done. Since I work 12 hour shifts, the crockpot is my friend on days I work. A sneak peak for my first week…right now I just have my dinners planned. Most of my lunches will be … More Whole 30 Week One Meal Plan
I’m attaching a website I found that has several meal plan print outs, which I find helpful. http://www.fabnfree.com/2011/12/13/20-free-menu-planner-printables/
https://lifehealthhq.com/whole30-starbucks/ Saw this website posted and have found it helpful during my previous Whole 30 rounds.
So my gym is actually doing a 90 day challenge, starting January. I am planning on January being my Whole 30 month, then the following 2 months a strictly Paleo diet. I find that I am more apt to be compliant when I am still in my Whole 30 mode. What plans are you making … More Gearing up to start Whole 30…
My gym is starting Whole 30 in January. We are doing a 90 day Challenge total. So I plan on January being my Whole 30 month, then 2 months of Paleo. I follow a fairly compliant Paleo diet anyway but find myself having a better diet plan when I’m doing a round of Whole … More Gearing up to start Whole 30!
I made these delicious Paleo Snickerdoodle cookies yesterday since I was working. I got up early to make them and they were super easy and quick. Husband and 13 year old approved! 👍🏻 I got the recipe from Courtney’s Craftin and Cookin, found via Pinterest. https://courtneyscraftinandcookin.com/2013/02/27/paleo-snickerdoodles/amp/